Things to know before your workshop

How it works

Led by master facilitators, Tomorrow Woman delivers high-energy, interactive workshops tailored for women in sport, helping them step beyond limiting expectations and find their voice.

Through a mix of depth, humour, and vulnerability, our facilitators create a space where women of all ages can share and learn from each other’s personal experiences. Every workshop is unique, shaped by the conversations in the room, with our facilitators expertly guiding and enriching the discussion in real time.

What’s on the table

In these sessions, you'll dive into powerful conversations about the challenges and expectations faced by women in sport and beyond.

You’ll gain practical tools to build resilience, boost confidence, and strengthen connections within your team or club. Through interactive activities, you’ll practise deep listening and authentic self-expression—plus, you’ll have the chance to connect with like-minded women, sharing experiences that inspire and uplift.

What to bring with you

All you need is yourself and an open mind. The more you engage, the more you’ll take away, but even just listening can be a game-changer if that’s what you’re comfortable with.

Bring a teammate, club member, or friend who’d enjoy a meaningful session, and if you’d like, a notebook for jotting down insights. No special preparation is needed, just come as you are, ready to connect and grow. Depending on the organiser, food and refreshments may be provided, so check the event details or bring your own.

How to prepare for the workshop

Arriving 5-10 minutes early will help you settle in before we kick off.

Take a moment to reflect on your own journey in sport and life, what challenges have you faced, and what strengths have helped you push through? This is a space for honesty, vulnerability, and support, and we can’t wait to welcome you.

FAQ's

For Sporting clubs

What are the requirements for the workshop venue?

To ensure the best possible experience for participants, our workshops require the room to be set up in a specific way. Please view the layout guide by visiting this link.

What are the staff requirements for hosting a workshop at our organisation?

We require a staff member to be present within the workshop. The responsibility of the staff member is to support the well-being of the participant during and after the workshop delivery, if necessary.

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What is your cancelation policy?

If you need to cancel a workshop, please note that the 20% deposit paid when booking is non-refundable.

If the cancellation happens within 7 business days of the workshop date, we’ll charge the full workshop fee.

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If you need to cancel a workshop, please note that the 20% deposit paid when booking is non-refundable.

If the cancellation happens within 7 business days of the workshop date, we’ll charge the full workshop fee.

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Can I change our workshop date?

We understand that sometimes things come up unexpectedly. If you need to change the workshop date, we’ll do our best to make it work, provided our calendar allows. We just ask that date changes are avoided unless absolutely necessary.

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Still got a few questions?

We're here to answer any questions before your upcoming Tomorrow Woman experience. Just get in touch with our team!

Get in touch

Tomorrow Woman is a social enterprise in partnership with Tomorrow Man and Tomorrow Architects. Our offices are located in Sydney and Melbourne – and we travel everywhere across Australia.

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Acknowledgement of Country

‍We respectfully acknowledge the first custodians of the land on which we live and work, the Wurrundjeri People of the Kulin Nation. We pay respects to Elders past, present and emerging and to all First Nations People. Sovereignty was never ceded and treaties were never signed.